Jeff Crane 3:00 row

630m

Meters

3:00.0

Time

2:22.8

Pace

34

Calories

152

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate25
Stroke Count77
Drag Factor222

February 14, 2024 19:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 630m 2:22.8 120 713 25 152
1:00.0 210m 2:22.8 120 713 26 146
2:00.0 212m 2:21.5 124 725 26 154
3:00.0 209m 2:23.5 118 707 25 157

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Workout Graph

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