Jeff Crane 3:00 row

628m

Meters

3:00.0

Time

2:23.3

Pace

33

Calories

139

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate25
Stroke Count75
Drag Factor221

February 15, 2024 19:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 628m 2:23.3 119 709 25 139
1:00.0 210m 2:22.8 120 713 25 138
2:00.0 211m 2:22.1 122 719 25 142
3:00.0 207m 2:24.9 115 695 25 139

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Workout Graph

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