Jeff Crane 5000m row
5,000m
Meters
22:45.3
Time
2:16.5
Pace
292
Calories
160
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 220 |
February 15, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,000m | 2:16.5 | 138 | 773 | 26 | 160 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 25 | 145 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 25 | 154 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 26 | 163 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 27 | 166 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 28 | 175 |
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Workout Graph
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