Jeff Crane 3:00 row
634m
Meters
3:00.0
Time
2:21.9
Pace
35
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 220 |
February 15, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 26 | 150 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 140 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 155 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 155 |
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Workout Graph
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