Jeff Crane 3:00 row
630m
Meters
3:00.0
Time
2:22.8
Pace
34
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 220 |
February 16, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | 130 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 115 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 133 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 143 |
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Workout Graph
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