Jeff Crane 5000m row
5,000m
Meters
22:36.4
Time
2:15.6
Pace
295
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 219 |
February 16, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,000m | 2:15.6 | 140 | 782 | 26 | 159 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 26 | 144 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 26 | 152 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 27 | 155 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 27 | 164 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 28 | 180 |
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Workout Graph
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