Jeff Crane 3:00 row
635m
Meters
3:00.0
Time
2:21.7
Pace
34
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 219 |
February 16, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | 148 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 139 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 152 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 155 |
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Workout Graph
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