Jeff Crane 5000m row
5,000m
Meters
22:29.8
Time
2:14.9
Pace
295
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 230 |
February 18, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,000m | 2:14.9 | 142 | 789 | 28 | 159 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 27 | 145 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 28 | 149 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 29 | 160 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 29 | 165 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 30 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.