Jeff Crane 3:00 row
630m
Meters
3:00.0
Time
2:22.8
Pace
33
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 230 |
February 19, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 26 | 133 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 128 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 136 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 136 |
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Workout Graph
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