Jeff Crane 5000m row
5,000m
Meters
23:23.1
Time
2:20.3
Pace
285
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 229 |
February 19, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.1 | 5,000m | 2:20.3 | 127 | 736 | 26 | 150 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 26 | 140 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 26 | 143 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 27 | 149 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 27 | 158 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 28 | 163 |
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Workout Graph
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