Jeff Crane 3:00 row
623m
Meters
3:00.0
Time
2:24.4
Pace
33
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 228 |
February 19, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | 143 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 136 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 147 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 146 |
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Workout Graph
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