Jeff Crane 5000m row
5,000m
Meters
23:00.2
Time
2:18.0
Pace
290
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 228 |
February 20, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,000m | 2:18.0 | 133 | 758 | 27 | 147 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 26 | 146 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 27 | 146 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 27 | 145 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 28 | 155 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 29 | 147 |
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Workout Graph
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