Jeff Crane 5000m row
5,000m
Meters
23:54.4
Time
2:23.4
Pace
279
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 227 |
February 21, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.4 | 5,000m | 2:23.4 | 119 | 708 | 26 | 142 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 26 | 136 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 26 | 137 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 26 | 139 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 26 | 146 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 27 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.