Jeff Crane 5000m row
5,000m
Meters
23:28.7
Time
2:20.8
Pace
284
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 224 |
February 22, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.7 | 5,000m | 2:20.8 | 125 | 730 | 26 | 151 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 26 | 143 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 26 | 145 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 27 | 149 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 27 | 159 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 27 | 161 |
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Workout Graph
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