Jeff Crane 3:00 row
629m
Meters
3:00.0
Time
2:23.0
Pace
34
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 221 |
February 23, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | 130 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 111 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 140 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 140 |
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Workout Graph
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