Jeff Crane 5000m row
5,000m
Meters
23:23.7
Time
2:20.3
Pace
284
Calories
155
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 221 |
February 23, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,000m | 2:20.3 | 127 | 735 | 26 | 155 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 25 | 148 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 26 | 150 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 26 | 155 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 27 | 160 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 27 | 166 |
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Workout Graph
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