Jeff Crane 3:00 row
627m
Meters
3:00.0
Time
2:23.5
Pace
34
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 221 |
February 23, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 26 | 149 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 144 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 153 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 152 |
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Workout Graph
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