Jeff Crane 5000m row
5,000m
Meters
22:29.7
Time
2:14.9
Pace
294
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 226 |
February 24, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 27 | 159 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 26 | 140 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 26 | 147 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 27 | 160 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 28 | 166 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 29 | 185 |
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Workout Graph
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