Jeff Crane 5000m row
5,000m
Meters
22:28.3
Time
2:14.8
Pace
296
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 227 |
February 25, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 27 | 155 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 26 | 137 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 26 | 138 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 27 | 152 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 29 | 167 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 29 | 183 |
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Workout Graph
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