Jeff Crane 5000m row
5,000m
Meters
23:23.0
Time
2:20.3
Pace
285
Calories
153
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 223 |
March 02, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.0 | 5,000m | 2:20.3 | 127 | 736 | 26 | 153 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 25 | 142 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 25 | 144 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 25 | 149 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 26 | 153 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 30 | 178 |
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Workout Graph
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