Jeff Crane 3:00 row
628m
Meters
3:00.0
Time
2:23.3
Pace
33
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 224 |
March 02, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | 149 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 145 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 149 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.