Jeff Crane 5000m row
5,000m
Meters
22:49.0
Time
2:16.9
Pace
291
Calories
163
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 223 |
March 03, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.0 | 5,000m | 2:16.9 | 136 | 769 | 26 | 163 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 25 | 150 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 26 | 160 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 27 | 162 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 27 | 168 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 28 | 179 |
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Workout Graph
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