Jeff Crane 5000m row
5,000
Meters
22:59.0
Time
2:17.9
Pace
289
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 222 |
March 04, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.0 | 5,000 | 2:17.9 | 133 | 754 | 289 | 26 | 153 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 56 | 26 | 140 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 731 | 57 | 26 | 146 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 738 | 57 | 27 | 158 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 785 | 59 | 28 | 160 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 28 | 164 |
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Workout Graph
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