Jeff Crane 3:00 row
625
Meters
3:00.0
Time
2:24.0
Pace
33
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 221 |
March 05, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 33 | 25 | 131 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 26 | 128 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 25 | 134 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 25 | 132 |
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