Jeff Crane 5000m row
5,000m
Meters
23:01.8
Time
2:18.1
Pace
289
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 220 |
March 05, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 5,000m | 2:18.1 | 133 | 756 | 27 | 153 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 26 | 140 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 27 | 146 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 27 | 145 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 27 | 153 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 30 | 184 |
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Workout Graph
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