Jeff Crane 5000m row
5,000m
Meters
23:20.2
Time
2:20.0
Pace
286
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 219 |
March 06, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.2 | 5,000m | 2:20.0 | 127 | 738 | 27 | 148 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 25 | 125 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 27 | 142 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 27 | 144 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 28 | 160 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 29 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.