Jeff Crane 5000m row
5,000m
Meters
23:00.6
Time
2:18.0
Pace
290
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 223 |
March 10, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,000m | 2:18.0 | 133 | 757 | 26 | 153 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 25 | 136 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 25 | 147 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 26 | 147 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 27 | 154 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 29 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.