Jeff Crane 5000m row
5,000m
Meters
22:28.3
Time
2:14.8
Pace
295
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 221 |
March 10, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 27 | 161 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 26 | 144 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 26 | 153 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 27 | 158 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 28 | 169 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 30 | 183 |
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Workout Graph
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