Jeff Crane 3:00 row
677m
Meters
3:00.0
Time
2:12.9
Pace
39
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 222 |
March 10, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | 156 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 145 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 158 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 167 |
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Workout Graph
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