Jeff Crane 3:00 row
653m
Meters
3:00.0
Time
2:17.8
Pace
36
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
| Drag Factor | 230 |
March 11, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | 135 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 129 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 141 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 137 |
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Workout Graph
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