Jeff Crane 5000m row
5,000m
Meters
22:00.8
Time
2:12.0
Pace
300
Calories
164
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 229 |
March 11, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.8 | 5,000m | 2:12.0 | 152 | 822 | 27 | 164 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 26 | 147 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 27 | 154 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 28 | 162 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 28 | 169 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 30 | 190 |
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Workout Graph
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