Jeff Crane 3:00 row
628m
Meters
3:00.0
Time
2:23.3
Pace
34
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 228 |
March 11, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | 155 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 149 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 157 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 159 |
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Workout Graph
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