Jeff Crane 5000m row
5,000m
Meters
22:58.0
Time
2:17.8
Pace
291
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 224 |
March 11, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 5,000m | 2:17.8 | 134 | 760 | 26 | 155 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 25 | 141 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 26 | 147 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 26 | 153 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 27 | 157 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 29 | 181 |
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Workout Graph
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