Jeff Crane 5000m row
5,000m
Meters
22:51.0
Time
2:17.1
Pace
291
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 226 |
March 12, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.0 | 5,000m | 2:17.1 | 136 | 767 | 26 | 150 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 25 | 134 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 26 | 145 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 27 | 147 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 28 | 159 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 29 | 165 |
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Workout Graph
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