Jeff Crane 5000m row
5,000m
Meters
23:27.2
Time
2:20.7
Pace
284
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 221 |
March 12, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.2 | 5,000m | 2:20.7 | 126 | 732 | 26 | 147 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 25 | 138 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 26 | 143 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 26 | 146 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 27 | 150 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 28 | 159 |
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Workout Graph
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