Jeff Crane 5000m row
5,000
Meters
23:00.8
Time
2:18.0
Pace
289
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 224 |
March 13, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.8 | 5,000 | 2:18.0 | 133 | 753 | 289 | 26 | 147 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 56 | 25 | 131 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 26 | 140 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 731 | 57 | 27 | 143 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 27 | 152 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 29 | 172 |
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Workout Graph
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