Jeff Crane 5000m row
5,000m
Meters
22:31.0
Time
2:15.1
Pace
295
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 220 |
March 13, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.0 | 5,000m | 2:15.1 | 142 | 788 | 27 | 159 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 26 | 144 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 27 | 155 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 28 | 155 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 28 | 161 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 29 | 180 |
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Workout Graph
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