Jeff Crane 5000m row
5,000m
Meters
22:40.9
Time
2:16.0
Pace
294
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 223 |
March 14, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,000m | 2:16.0 | 139 | 777 | 27 | 151 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 27 | 137 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 27 | 140 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 27 | 148 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 28 | 153 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 30 | 180 |
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Workout Graph
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