Jeff Crane 3:00 row
637m
Meters
3:00.0
Time
2:21.2
Pace
35
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 223 |
March 14, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 26 | 144 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 143 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 143 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 148 |
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Workout Graph
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