Jeff Crane 5000m row
5,000m
Meters
23:11.7
Time
2:19.1
Pace
288
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 220 |
March 14, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.7 | 5,000m | 2:19.1 | 130 | 746 | 26 | 145 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 26 | 137 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 26 | 145 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 27 | 145 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 27 | 151 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 29 | 150 |
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Workout Graph
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