Jeff Crane 3:00 row
630
Meters
3:00.0
Time
2:22.8
Pace
34
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 220 |
March 14, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 630 | 2:22.8 | 120 | 680 | 34 | 25 | 141 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 26 | 135 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 26 | 144 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 25 | 145 |
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Workout Graph
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