Jeff Crane 5000m row
5,000m
Meters
23:01.0
Time
2:18.1
Pace
290
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 221 |
March 15, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.0 | 5,000m | 2:18.1 | 133 | 757 | 27 | 130 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 26 | 108 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 26 | 134 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 27 | 139 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 27 | 143 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 30 | 128 |
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Workout Graph
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