Jeff Crane 5000m row
5,000
Meters
23:30.3
Time
2:21.0
Pace
283
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 217 |
March 15, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.3 | 5,000 | 2:21.0 | 125 | 722 | 283 | 27 | 120 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 56 | 27 | 144 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 704 | 56 | 27 | 141 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 733 | 57 | 29 | 44 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 28 | 150 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 758 | 58 | 29 | 124 |
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Workout Graph
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