Jeff Crane 5000m row

5,000m

Meters

23:30.3

Time

2:21.0

Pace

283

Calories

120

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate27
Stroke Count655
Drag Factor217

March 15, 2024 19:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:30.3 5,000m 2:21.0 125 729 27 120
4:46.3 1,000m 2:23.1 119 710 27 144
4:46.0 2,000m 2:23.0 120 711 27 141
4:39.6 3,000m 2:19.8 128 740 29 44
4:43.1 4,000m 2:21.5 123 724 28 150
4:35.3 5,000m 2:17.6 134 761 29 124

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Workout Graph

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