Jeff Crane 3:00 row

630m

Meters

3:00.0

Time

2:22.8

Pace

34

Calories

122

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate25
Stroke Count77
Drag Factor217

March 15, 2024 20:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 630m 2:22.8 120 713 25 122
1:00.0 207m 2:24.9 115 695 26 118
2:00.0 214m 2:20.1 127 737 26 100
3:00.0 210m 2:22.8 120 713 25 149

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Workout Graph

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