Jeff Crane 5000m row
5,000m
Meters
22:30.6
Time
2:15.0
Pace
295
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 219 |
March 16, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,000m | 2:15.0 | 142 | 788 | 27 | 154 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 26 | 134 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 26 | 146 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 28 | 153 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 29 | 159 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 30 | 179 |
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Workout Graph
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