Jeff Crane 3:00 row
626m
Meters
3:00.0
Time
2:23.7
Pace
33
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 221 |
March 16, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | 142 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 138 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 144 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 146 |
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Workout Graph
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