Jeff Crane 3:00 row

640m

Meters

3:00.0

Time

2:20.6

Pace

36

Calories

68

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate25
Stroke Count77
Drag Factor229

March 19, 2024 11:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 640m 2:20.6 126 733 25 68
1:00.0 213m 2:20.8 125 731 26 73
2:00.0 216m 2:18.8 131 749 26 66
3:00.0 212m 2:21.5 124 725 25 66

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Workout Graph

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