Jeff Crane 5000m row
5,000m
Meters
23:06.8
Time
2:18.6
Pace
288
Calories
158
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 228 |
March 19, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,000m | 2:18.6 | 131 | 751 | 26 | 158 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 26 | 142 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 26 | 150 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 27 | 158 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 27 | 157 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 29 | 187 |
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Workout Graph
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