Jeff Crane 3:00 row
636m
Meters
3:00.0
Time
2:21.5
Pace
35
Calories
154
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 227 |
March 19, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 26 | 154 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 146 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 159 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 159 |
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Workout Graph
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