Jeff Crane 5000m row
5,000
Meters
23:04.8
Time
2:18.4
Pace
288
Calories
155
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 223 |
March 19, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.8 | 5,000 | 2:18.4 | 132 | 748 | 288 | 27 | 155 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 56 | 26 | 144 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 709 | 56 | 27 | 146 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 27 | 150 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 734 | 57 | 28 | 157 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 29 | 181 |
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Workout Graph
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