Jeff Crane 5000m row
5,000m
Meters
23:04.8
Time
2:18.4
Pace
288
Calories
155
Heart Rate
Average Watts | 132 |
---|---|
Calories Per Hour | 753 |
Stroke Rate | 27 |
Stroke Count | 628 |
Drag Factor | 223 |
March 19, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:04.8 | 5,000m | 2:18.4 | 132 | 753 | 27 | 155 |
4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 26 | 144 |
4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 27 | 146 |
4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 27 | 150 |
4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 28 | 157 |
4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 29 | 181 |
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Workout Graph
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