Jeff Crane 5000m row

5,000m

Meters

23:04.8

Time

2:18.4

Pace

288

Calories

155

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate27
Stroke Count628
Drag Factor223

March 19, 2024 19:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:04.8 5,000m 2:18.4 132 753 27 155
4:45.5 1,000m 2:22.7 120 714 26 144
4:44.2 2,000m 2:22.1 122 719 27 146
4:40.6 3,000m 2:20.3 127 736 27 150
4:39.2 4,000m 2:19.6 129 742 28 157
4:15.4 5,000m 2:07.7 168 878 29 181

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Workout Graph

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